Honey Hot Chicken Tenders

Honey hot chicken tenders bring a sweet and spicy kick that pleases anyone who likes bold flavor. This recipe offers tender strips of chicken coated in a crunchy breading and coated with a glaze that mixes honey and chili-based heat. Each piece offers a mouthful of warmth, balanced by a mellow sweetness. You can serve these tenders for casual dinners or weekend gatherings with friends. The key is a balance of tangy spices and smooth honey that coats the chicken from edge to edge. You will find that the steps are easy, and the ingredients are pantry-friendly.

In this article, we will explore everything you need to know, so you can make these honey hot chicken tenders with confidence. Get ready to impress your table and satisfy those cravings, all while learning a few helpful tips for storing and serving these tasty bites.

Why You’ll Love This Hot Honey Chicken Tenders Recipe

You might be wondering why these honey hot chicken tenders are worth a spot on your home-cooked meal rotation. Here are some points to consider:

1. Balanced Sweet-Heat Flavor
   The combination of sweet honey and spicy peppers results in a glaze that hits the taste buds in the best way. It starts with sweetness and finishes with a bit of fire. That contrast appeals to those who crave variety in each bite. The honey sauce clings to the tenders, so every mouthful delivers the same balanced taste.
2. Easy-to-Follow Steps
   This recipe avoids complicated techniques. You only need a few bowls and a skillet or oven to create the tenders. A straightforward breading process keeps each piece uniform, which makes them cook evenly.
3. Customizable Spice Level
   Chili powder, cayenne pepper, and hot sauce can be adjusted. If you want a slight warmth, reduce the measurements. If you like a bigger kick, add more. This recipe lets you decide how much heat suits your preference.
4. Perfect for Casual Events
   These chicken tenders can fit many scenarios. They can work as party appetizers, quick family meals, or game-day snacks. Place them on a platter with extra sauce, and they become a conversation starter. Serve them with a side of fresh vegetables or crisp fries, and you have a satisfying feast.
5. Budget-Friendly Ingredients
   The items on the grocery list are typically low-cost. You only need chicken, flour, seasonings, and some basics like honey and hot sauce. That helps keep costs down, especially if you are cooking for a group or planning meals in advance.
6. Kid-Approved Option
   Many children enjoy crunchy chicken strips, though some might prefer a milder flavor. You can reduce or omit spicy elements for a version that suits younger palates. Everyone at the table can enjoy a plate that fits their tolerance level.
7. Less Time in the Kitchen
   These tenders don’t require a long cooking process. They reach a safe internal temperature quickly when fried or baked at the right heat. That means you can prepare them fast and still end up with a restaurant-style presentation.
8. Versatile Serving Possibilities
   You can pair these tenders with different sauces, from creamy dips to extra-hot blends. They also go well with a side of rice, roasted vegetables, or a fresh salad. This flexibility offers a chance to build a meal that fits your personal style.
9. Family-Friendly and Fun
   Cooking honey hot chicken tenders can bring a sense of excitement to the table. Children enjoy the crunch and sticky glaze. Adults appreciate the flavor depth. It feels special yet requires minimal effort.
10. Excellent for Meal Prep
    You can cook the chicken in a large batch. Store leftovers in an airtight container, reheat later, and enjoy. This strategy saves time on busy days, allowing you to have a quick protein option ready.

These qualities work together to create a dish that is both mouthwatering and practical. The recipe aligns with many dietary preferences and can be tweaked based on your spice threshold.

Ingredients Needed

Gather the following items to make honey hot chicken tenders. These ingredients help you achieve that perfect balance of sweetness and warmth:

1. Chicken Tenders or Chicken Breasts (about 2 pounds)
   • Fresh or thawed strips are best. You can also slice chicken breasts into narrow pieces for a similar outcome.
2. All-Purpose Flour (about 1–2 cups)
   • Use enough flour to coat the chicken pieces evenly. This helps create the outer crust.
   • Some cooks replace a portion of the flour with cornstarch for added crispness.
3. Eggs (2–3 large)
   • These bind the breading to the chicken. A quick whisk helps the batter stick better.
4. Seasonings for the Flour Mixture
   • Salt and Black Pepper: Add these to taste. They elevate the flavor of both the breading and the chicken.
   • Paprika: Gives a mild smoky taste.
   • Chili Powder: Contributes to the spicy aspect.
   • Cayenne Pepper (optional): Adds an extra layer of heat if you like a bolder spice level.
   • Garlic Powder or Onion Powder: Great for a savory undertone.
5. Cooking Oil
   • Choose an oil with a high smoke point, such as canola or vegetable oil. This is for frying, if you choose to fry.
6. Hot Sauce (around 2–4 tablespoons)
   • Options include a mild sauce or a very spicy one. Start with a moderate amount, then adjust to fit your tolerance for heat.
   • Hot sauce influences the flavor of the glaze, so pick one that you enjoy.
7. Honey (about 1/3 cup)
   • This adds sweetness to counter the spice.
   • If you prefer a more pronounced honey flavor, increase the amount slightly.
8. Butter (2–3 tablespoons)
   • Butter gives the glaze a silky feel. It also helps the sauce coat the chicken tenders better.
9. Optional Seasonings for the Sauce
   • A pinch of chili flakes, extra cayenne pepper, or a small spoonful of tomato paste for depth of flavor. Each item can transform the final taste.
10. Optional Garnishes

• Chopped green onions, toasted sesame seeds, or fresh parsley can be sprinkled on top for color and crunch.

These ingredients are simple enough for most home kitchens. You likely have several of them on hand, which keeps the cost low. Feel free to modify anything based on your personal preferences or dietary requirements.

How to Make Honey Hot Chicken Tenders Recipe

Follow these steps to ensure you end up with a flavorful batch of honey hot chicken tenders. We will cover preparation, cooking methods, and how to combine the sauce. The process remains straightforward, so even beginners can execute it well.

Step 1: Prepare the Chicken

1. Slice the Chicken
   If you have chicken breasts, slice them lengthwise into thin strips. Aim for uniform pieces so they cook at the same rate.
2. Pat Dry
   Use paper towels to remove surface moisture. The coating sticks better to chicken that isn’t damp.
3. Optional Pre-Seasoning
   Lightly sprinkle salt and pepper over the strips. This early seasoning helps develop flavor within the meat.

Step 2: Set Up the Breading Station

1. Flour Mixture
   • In a shallow bowl, combine flour, salt, black pepper, paprika, chili powder, and, if you like, cayenne pepper.
   • Mix well so the spices distribute evenly.
2. Egg Wash
   • In another bowl, whisk the eggs until smooth.
   • For extra flavor, you could add a few drops of hot sauce to the eggs, but that’s optional.
3. Assembly Line
   • Keep these bowls near each other. This makes the dipping process faster and cleaner.

Step 3: Dip and Coat

1. Flour First
   • Dredge each chicken strip in the seasoned flour.
   • Shake off any extra flour so the coating isn’t too thick.
2. Egg Wash
   • Dip the floured strips into the egg mixture.
   • Make sure each piece is fully covered, then let the excess drip away.
3. Second Flour Coating
   • Return the strips to the flour bowl for a second coating.
   • Press gently so the flour clings. This double-dip method boosts the crisp factor.

Step 4: Fry or Bake the Chicken

You can cook the tenders in oil (pan-fry or deep-fry) or bake them in the oven. Each approach yields a crispy exterior, though frying tends to have a slightly crunchier texture.

Pan-Frying

1. Heat Oil
   • Use a sturdy skillet.
   • Add about half an inch of cooking oil.
   • Warm over medium-high heat. The ideal temperature is around 350°F (175°C).
2. Fry in Batches
   • Place 3–4 chicken strips in the oil.
   • Avoid overcrowding. That can drop the oil temperature too much.
   • Cook for about 3–4 minutes per side until golden brown.
3. Drain Excess Oil
   • Transfer cooked tenders to a plate lined with paper towels.
   • This step helps remove any extra oil on the surface.

Deep-Frying

1. Set Up the Fryer
   • Fill a deep fryer or a large, heavy pot with enough oil to submerge the tenders.
   • Preheat the oil to around 350°F (175°C).
2. Fry in Small Groups
   • Gently place the chicken strips in the oil.
   • Cook for about 3–5 minutes. The internal temperature should reach 165°F (74°C).
3. Drain and Cool
   • Use a wire rack or paper towels to remove excess oil.
   • Let the pieces rest briefly so they stay crispy.

Baking

1. Preheat the Oven
   • Set it to 400°F (200°C).
   • Line a baking sheet with parchment paper or lightly grease it.
2. Arrange the Tenders
   • Place them in a single layer.
   • Spray or brush the tops with a little oil for a crisp finish.
3. Bake and Flip
   • Bake for about 10–12 minutes, then flip each piece.
   • Continue baking for an additional 8–10 minutes, or until they reach 165°F (74°C) inside.

Step 5: Prepare the Honey Hot Sauce

While the chicken cooks, make the glaze that gives honey hot chicken tenders their signature taste.

1. Melt Butter
   • In a small saucepan, melt butter over low heat.
   • Keep it from browning, as that changes the flavor.
2. Add Hot Sauce
   • Stir in your chosen hot sauce. Start with a moderate amount.
   • You can add more later if you crave extra heat.
3. Mix in Honey
   • Pour honey into the saucepan, stirring until it blends with the butter and hot sauce.
   • Taste as you go. If it seems too sweet, add a pinch of chili flakes. If it’s too spicy, add a bit more honey.
4. Optional Enhancements
   • Chili flakes for extra heat.
   • A small spoonful of tomato paste for a tangy edge.
   • A dash of paprika for smoky depth.
5. Keep Warm
   • Maintain low heat to keep the sauce fluid.
   • Stir occasionally so it doesn’t separate.

Step 6: Coat the Tenders

1. Combine Chicken and Sauce
   • Transfer the cooked chicken into a large bowl.
   • Drizzle the warm honey hot sauce on top.
   • Toss gently to coat each piece. You can add more sauce if you want them extra sticky.
2. Check Consistency
   • If the sauce seems too thick, stir in a tiny amount of water or melted butter.
   • If it seems too runny, let it simmer briefly on the stove until it thickens.
3. Taste and Adjust
   • Give a piece a quick taste test.
   • Adjust seasoning with salt, pepper, or a bit more spice if needed.

Step 7: Garnish

1. Fresh Herbs
   • Scatter chopped green onions, parsley, or cilantro.
   • This adds color and a fresh note.
2. Optional Toppings
   • Toasted sesame seeds or a drizzle of extra honey.
   • Sliced jalapeños for those who enjoy more heat.

With these steps, your honey hot chicken tenders are ready to shine. The mix of crunchy breading and sticky sauce appeals to many palates, ensuring a memorable meal.

Serving and Storage Tips

Preparing honey hot chicken tenders is only part of the experience. How you serve and store them matters, too. Here are some ideas and guidelines:

1. Serving Suggestions
   • Side Dips: Ranch dressing or a blend of mayonnaise and garlic can balance the heat.
   • Starches: French fries, mashed potatoes, or a simple potato salad pair well with these tenders.
   • Veggies: Serve them alongside roasted broccoli, zucchini, or a green salad for extra color.
   • Sandwich Option: Place a few tenders in a toasted bun with lettuce, tomato, and a bit of sauce for a spicy sandwich.
2. Immediate Consumption
   • Enjoy these tenders while they are hot. The glaze sets quickly, so they are best right after cooking.
   • That said, the flavor holds up well if you prefer a slightly cooler temperature.
3. Storage Guidelines
   • Refrigeration: Place leftovers in an airtight container and store in the fridge for up to 3–4 days.
   • Freezing: Lay tenders on a tray and freeze them until solid. Then, transfer them to a freezer-safe bag or container. They can remain frozen for up to 2 months.
4. Reheating Methods
   • Oven: Preheat to 375°F (190°C). Arrange tenders on a baking sheet and warm for around 10 minutes. This helps return some crunch.
   • Air Fryer: Heat at 375°F (190°C) for about 5–7 minutes. This method also maintains crispness.
   • Microwave: This works in a pinch, though the breading might soften. Heat for short intervals to avoid overcooking.
5. Preserving Flavor and Texture
   • If you plan to store them for a day or two, you can skip coating them in sauce right away. Keep the sauce separate. Reheat the tenders and then apply the glaze. This approach might help retain crunch.
6. Meal Prep Tips
   • If you want to prepare multiple meals, cook the chicken strips and store them plain. Make the honey hot sauce later, just before you eat.
   • This method suits busy lifestyles while maintaining the original taste.

This comprehensive guide from the U.S. Department of Agriculture provides detailed information on how to freeze foods safely, including best practices, safety guidelines, and storage times: Freezing and Food Safety

Helpful Notes

These pointers will help you refine your technique and get the most out of this recipe:

1. Marinating the Chicken
   • If time allows, place the chicken in a simple brine or marinate with salt, pepper, and a dash of hot sauce before breading. This can boost moisture and enhance flavor.
2. Oil Temperature
   • Keep an eye on the oil’s heat when frying. Oil that’s too hot browns the exterior quickly but might leave the inside undercooked. Oil that’s not hot enough can lead to greasy tenders.
   • A thermometer can help maintain the ideal range of around 350°F (175°C).
3. Seasoning Layers
   • Season at each stage. Add flavor to the flour mixture, the egg wash, and the sauce. A multi-layer approach brings a deeper taste.
4. Gluten-Free Option
   • If you want a gluten-free version, replace the flour with a blend of gluten-free flours or cornstarch. Check labels to ensure all ingredients are certified gluten-free.
5. Spice Variations
   • Experiment with different peppers. Some prefer chipotle powder for a smoky taste, while others might use sriracha in place of classic hot sauce.
   • Adjust the measurements based on how hot you want them.
6. Alternative Cooking Methods
   • Air Fryer: Spray the breaded tenders with cooking spray and air fry at 375°F (190°C) for about 10–12 minutes, flipping once.
   • Skillet with Minimum Oil: Pan-fry the strips in just a tablespoon or two of oil for a lighter approach. Keep the heat at medium and flip halfway.
7. Sauce Thickness
   • The glaze should be sticky enough to coat the chicken but not so thick that it forms clumps. You can add a spoonful of water if it begins to harden.
8. Taste as You Go
   • Sample parts of the sauce before you commit. This ensures you reach your desired spice level.
   • Keep honey nearby in case you need to counteract too much heat.
9. Food Safety
   • Always check the internal temperature of the chicken. It should read 165°F (74°C).
   • If cooking in batches, keep finished tenders warm in a low oven until ready to serve.
10. Serving with Additional Dishes

• Adding a bright side dish like coleslaw or a fruit salad can create a pleasing contrast. The crisp, cool nature of these sides balances the heat from the chicken.

These notes can guide you if you have specific dietary needs or cooking preferences. Feel free to adapt any aspect to better fit your kitchen setup.

Conclusion

Honey hot chicken tenders bring a lively combination of spicy flavors and gentle sweetness, forming a meal that appeals to a broad range of tastes. The breading process, along with the honey and hot sauce glaze, creates an irresistible texture. Each bite offers crunch followed by a pleasing warmth. This recipe aims to be both quick and flexible. You can fry or bake the tenders and decide how intense you want the spice level. You can also serve them with various sides, from roasted vegetables to classic fries. Their versatility and straightforward preparation make them suitable for many meals, from busy weeknights to weekend events.

As you master these honey hot chicken tenders, you can explore more ways to enhance the flavor. Try different peppers, or add a unique garnish for extra freshness. This dish is not complicated, yet it delivers a vibrant punch that can impress everyone at the table. With proper storage and simple reheating methods, you can also enjoy leftovers without any loss in taste or texture. Cook a batch, share with friends, and savor the sweet and spicy flavors that set this recipe apart.

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Honey Hot Chicken Tenders Recipe

Rebecca Blumer

Make Honey Hot Chicken Tenders your next favorite meal. Sweet, spicy, and easy to prepare! Get the full recipe and tips for perfect results here.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Appetizer

Cuisine American

Servings 4

Calories 320 kcal

Ingredients

  

• Chicken Tenders or Chicken Breasts – 2 pounds sliced into strips
• All-Purpose Flour – 1-2 cups
• Eggs – 2 large whisked
• Salt – To taste
• Black Pepper – To taste
• Paprika – 1 teaspoon
• Chili Powder – 1 teaspoon
• Cayenne Pepper optional – 1/2 teaspoon
• Garlic Powder – 1 teaspoon
• Vegetable Oil or Canola Oil – For frying
• Honey – 1/3 cup
• Hot Sauce – 2-4 tablespoons
• Butter – 2 tablespoons
• Chili Flakes optional – 1/4 teaspoon
• Optional Garnishes: Chopped green onions sesame seeds, or parsley

Instructions

 

Step 1: Prepare the Chicken

• Slice the Chicken:

  – If you have chicken breasts, slice them lengthwise into thin strips. Aim for uniform pieces so they cook at the same rate.
• Pat Dry:

  – Use paper towels to remove surface moisture. The coating sticks better to chicken that isn’t damp.
• Optional Pre-Seasoning:

  – Lightly sprinkle salt and pepper over the strips. This early seasoning helps develop flavor within the meat.

Step 2: Set Up the Breading Station

• Flour Mixture:

  – In a shallow bowl, combine flour, salt, black pepper, paprika, chili powder, and, if you like, cayenne pepper.

  – Mix well so the spices distribute evenly.
• Egg Wash:

  – In another bowl, whisk the eggs until smooth.

  – For extra flavor, you could add a few drops of hot sauce to the eggs, but that’s optional.
• Assembly Line:

  – Keep these bowls near each other. This makes the dipping process faster and cleaner.

Step 3: Dip and Coat

• Flour First:

  – Dredge each chicken strip in the seasoned flour.

  – Shake off any extra flour so the coating isn’t too thick.
• Egg Wash:

  – Dip the floured strips into the egg mixture.

  – Make sure each piece is fully covered, then let the excess drip away.
• Second Flour Coating:

  – Return the strips to the flour bowl for a second coating.

  – Press gently so the flour clings. This double-dip method boosts the crisp factor.

Step 4: Fry or Bake the Chicken

• Pan-Frying:

  – Heat Oil

  . Use a sturdy skillet.

  . Add about half an inch of cooking oil.

  . Warm over medium-high heat. The ideal temperature is around 350°F (175°C).

  Fry in Batches:

  – Place 3–4 chicken strips in the oil.

  – Avoid overcrowding. That can drop the oil temperature too much.

  – Cook for about 3–4 minutes per side until golden brown.

  Drain Excess Oil:

  – Transfer cooked tenders to a plate lined with paper towels.

  – This step helps remove any extra oil on the surface.
• Deep-Frying:

  – Set Up the Fryer

  . Fill a deep fryer or a large, heavy pot with enough oil to submerge the tenders.

  . Preheat the oil to around 350°F (175°C).

  Fry in Small Groups:

  . Gently place the chicken strips in the oil.

  . Cook for about 3–5 minutes. The internal temperature should reach 165°F (74°C).

  Drain and Cool:

  . Use a wire rack or paper towels to remove excess oil.

  . Let the pieces rest briefly so they stay crispy.
• Baking:

  – Preheat the Oven

  . Set it to 400°F (200°C).

  . Line a baking sheet with parchment paper or lightly grease it.

  – Arrange the Tenders

  . Place them in a single layer.

  . Spray or brush the tops with a little oil for a crisp finish.

  – Bake and Flip

  . Bake for about 10–12 minutes, then flip each piece.

  . Continue baking for an additional 8–10 minutes, or until they reach 165°F (74°C) inside.

Step 5: Prepare the Honey Hot Sauce

• Melt Butter:

  – In a small saucepan, melt butter over low heat.

  – Keep it from browning, as that changes the flavor.
• Add Hot Sauce:

  – Stir in your chosen hot sauce. Start with a moderate amount.

  – You can add more later if you crave extra heat.
• Mix in Honey:

  – Pour honey into the saucepan, stirring until it blends with the butter and hot sauce.

  – Taste as you go. If it seems too sweet, add a pinch of chili flakes. If it’s too spicy, add a bit more honey.
• Optional Enhancements:

  – Chili flakes for extra heat.

  – A small spoonful of tomato paste for a tangy edge.

  – A dash of paprika for smoky depth.
• Keep Warm:

  – Maintain low heat to keep the sauce fluid.

  – Stir occasionally so it doesn’t separate.

Step 6: Coat the Tenders

• Combine Chicken and Sauce:

  – Transfer the cooked chicken into a large bowl.

  – Drizzle the warm honey hot sauce on top.

  – Toss gently to coat each piece. You can add more sauce if you want them extra sticky.
• Check Consistency:

  – If the sauce seems too thick, stir in a tiny amount of water or melted butter.

  – If it seems too runny, let it simmer briefly on the stove until it thickens.
• Taste and Adjust:

  – Give a piece a quick taste test.

  – Adjust seasoning with salt, pepper, or a bit more spice if needed.

Step 7: Garnish

• Fresh Herbs:

  – Scatter chopped green onions, parsley, or cilantro.

  – This adds color and a fresh note.
• Optional Toppings:

  – Toasted sesame seeds or a drizzle of extra honey.

  – Sliced jalapeños for those who enjoy more heat.

Notes

Nutrition Information (Per Serving)

• Calories: 320 kcal
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 95mg
• Sodium: 550mg
• Total Carbohydrates: 25g
  • Fiber: 1g
  • Sugars: 12g
• Protein: 22g

 

Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.

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