Taco Soup Frios Recipe

Welcome to this taco soup frios recipe, a hearty dish that brings a warm burst of flavor to your table. This recipe blends vibrant Tex-Mex elements with comforting soup ingredients. You can prepare it on busy days or as a festive meal when you gather with friends. The bold taste comes from a simple mix of ground meat, beans, corn, tomatoes, spices, and crunchy toppings. Each spoonful offers a delicious balance of savory and zesty notes.

If you want something quick yet satisfying, this taco soup frios recipe hits the mark. The best part is how easy it is to customize. You can swap proteins and choose your preferred toppings. Let’s explore each step in detail so you can create a rich, fragrant bowl of taco soup at home.

Why You’ll Love This Recipe

This taco soup frios recipe is a joy for anyone who craves Tex-Mex flavors without complicated steps. The base uses ground beef or ground turkey, beans, tomatoes, and a lively blend of seasonings. This mix offers a cozy, full-bodied profile that keeps you coming back for seconds. Here are some reasons readers often adore this dish:

1. Fast Prep and Cook Time: You don’t need to spend hours over the stove. Most of the cooking happens in one pot, which simplifies cleanup.
2. Crowd-Pleasing Result: Family members, friends, and even picky eaters often enjoy the taste of taco-inspired foods. This recipe is no exception, thanks to its savory character and crunchy toppings.
3. Budget-Friendly Ingredients: Many of the components are pantry staples like beans, corn, diced tomatoes, and broth. Stocking up on these items can help you save money in the long run.
4. Versatile Toppings: Shredded cheese, sour cream, chopped cilantro, sliced jalapeños, and crunchy corn chips (frios) create a winning combination. You can also add guacamole or avocado slices.
5. Kid-Friendly: If you scale back on spicy elements, children often appreciate the creamy, cheesy goodness in each bowl.
6. Flexible Servings: You can feed a large gathering or prepare a single batch for the family. Leftovers taste great for lunch the next day, and you can reheat them with minimal effort.

With such qualities, this taco soup frios recipe can easily become a staple in your kitchen.

Ingredients Needed

Below is a detailed breakdown of the ingredients. You can adjust items based on personal taste or dietary needs, but these basics deliver the classic Tex-Mex flavor many people look for.

1. Ground Beef or Ground Turkey (1 pound)
   • Use lean ground beef or ground turkey. Both provide a hearty foundation. Beef brings a richer taste, while turkey is lighter.
2. Onion (1 medium, chopped)
   • A chopped onion builds a savory base. The natural sweetness of cooked onions blends well with the spices.
3. Garlic (2-3 cloves, minced)
   • Garlic intensifies the overall taste profile. Fresh garlic is recommended, though garlic powder works if fresh cloves are not on hand.
4. Taco Seasoning (1 packet or 2 tablespoons homemade)
   • This mix usually includes chili powder, cumin, paprika, and a hint of oregano. Adjust the spice level based on preference.
5. Salt and Pepper (to taste)
   • Season in stages. A pinch of salt and pepper while browning the meat, then another pinch when simmering the soup.
6. Diced Tomatoes (1 can, about 14.5 oz)
   • The acidity of tomatoes brightens the dish. Fire-roasted varieties add extra depth.
7. Tomato Sauce (1 can, about 8 oz)
   • This helps bind everything together and adds a smooth texture.
8. Broth or Stock (3-4 cups, chicken or beef)
   • The soup base relies on a flavorful stock. Chicken broth is milder, while beef broth provides a richer tone.
9. Beans (1 can, around 15 oz, drained and rinsed)
   • Pinto beans, black beans, or kidney beans all work. Choose the one you like best or use a mix.
10. Corn (1 cup or 1 can, drained)
    • Sweet corn adds a pleasant contrast to the savory elements. You can use fresh, frozen, or canned corn.
11. Green Chilies (1 small can, optional)
    • If you love a spicy kick, toss in green chilies. They pair well with the taco seasonings.
12. Cheddar Cheese (1-2 cups, shredded, for topping)
    • Cheddar, Monterey Jack, or a blend of cheeses gives a creamy component on top.
13. Sour Cream or Greek Yogurt (for topping)
    • A spoonful creates a cool finish in each bowl.
14. Frios or Corn Chips (1-2 cups, crushed, for topping)
    • This component gives a crunchy bite that contrasts with the velvety soup.
15. Fresh Cilantro or Parsley (chopped, optional)
    • Adds a pop of green color and fresh taste.

These items cover the foundation of the taco soup frios recipe. Adjust spice levels based on your preference. Also, consider substituting ground meat with a vegetarian protein like crumbled tofu or textured vegetable protein if you avoid meat.

How to Make Taco Soup Frios Recipe

This method is straightforward, and you only need one pot. By following these steps, you’ll have a tasty taco soup frios recipe on your table in about 30 to 40 minutes. The instructions below keep it simple, though you can adjust timings or spices to suit your palate.

1. Brown the Meat
   • Place a large pot or Dutch oven on medium-high heat.
   • Add a small drizzle of oil if necessary, then drop in the ground beef or ground turkey.
   • Break up the meat into smaller bits. Stir frequently, allowing the meat to cook evenly until it’s browned.
   • Season lightly with a pinch of salt and pepper. This helps layer the flavor from the start.
2. Add Onion and Garlic
   • Once the meat has browned, stir in the chopped onion.
   • Cook for about 4-5 minutes, or until the onion appears soft and translucent.
   • Add the minced garlic next. Cook for about 1 minute, stirring to prevent it from scorching.
   • This step deepens the base flavor and sets a savory tone for the soup.
3. Incorporate Seasonings
   • Sprinkle the taco seasoning over the meat, onion, and garlic blend.
   • Mix well, ensuring each bite of meat is coated with the spices.
   • You can add a bit of water (about ¼ cup) at this point if the mixture seems dry. This keeps the spices from sticking to the pot.
4. Add Tomatoes and Sauce
   • Pour in the can of diced tomatoes along with their juices.
   • Stir in the tomato sauce.
   • These elements introduce a bright color and tang that shapes the overall taste of the soup.
5. Pour in Broth
   • Gradually add 3 cups of broth. Stir it in gently.
   • If you prefer a thinner soup, you can add the 4th cup of broth.
   • Let the liquid come to a light simmer.
6. Mix in Beans and Corn
   • Stir in the drained beans and corn.
   • These items bring texture and a hearty feel.
   • If you’re adding green chilies or other chili peppers, drop them in now.
7. Simmer
   • Cover the pot, reduce the heat to low, and let the soup simmer for about 15-20 minutes.
   • Stir occasionally to prevent anything from settling at the bottom.
   • Taste the soup halfway through. Adjust seasonings with salt, pepper, or more taco seasoning.
   • If you want extra heat, add a dash of chili powder or a pinch of cayenne pepper.
8. Adjust Consistency
   • After simmering, check the texture.
   • If you prefer a thicker soup, let it simmer uncovered for a few extra minutes.
   • If it’s too thick, stir in a bit more broth.
9. Final Taste Check
   • Sample a small spoonful.
   • Add a sprinkle of salt or another swirl of spices if needed.
   • Remember that the toppings will also bring more layers of flavor.
10. Serve with Toppings

• Ladle the soup into individual bowls.
• Top with shredded cheddar cheese, sour cream (or Greek yogurt), chopped cilantro, and a generous handful of frios or crunchy corn chips.
• A squeeze of fresh lime juice can add a bright finish.

This sequence produces a harmonious blend of flavors. The ground meat provides substance, while beans and corn contribute variety in each bite. The tomato base keeps it slightly tangy, and the spices deliver a mild kick. The frios on top enhance every mouthful with a pleasant crunch.

Serving and Storage Tips

This taco soup frios recipe shines on game days, casual family nights, or potlucks. It fits well with a buffet-style spread where guests can customize their bowls. Here are more details on serving and storage:

1. Serving Suggestions
   • Pair It with Side Dishes: Consider a fresh green salad or roasted vegetables. This keeps the meal balanced.
   • Extra Toppings: Fresh avocado slices, diced green onions, pickled jalapeños, or a drizzle of hot sauce can please those who enjoy a bolder taste.
   • Temperature Guide: Serve the soup hot. If you plan to have a toppings bar, place items in small bowls and let friends choose what they want.
2. Portion Size
   • One serving is often about 1 to 1½ cups of soup. This can vary based on the number of side dishes.
   • If you have a large group, you can easily multiply the quantities.
3. Leftovers
   • Refrigeration: Place leftover soup in an airtight container. Store in the refrigerator for up to 3-4 days. Reheat it on the stove or in the microwave.
   • Freezing: If you plan on keeping leftovers longer, freeze them in a secure, sealed container. It stays fresh for about 2-3 months. Thaw overnight in the refrigerator before reheating.
   • Reheating: Stir in a splash of water or broth if the soup seems thick after refrigeration or freezing. Warm it slowly on the stove for best results.
4. Tips for Preserving Crunch
   • Always store the fried corn chips (frios) separately. They lose crispness if left in the soup.
   • Add them right before serving to retain their crunch.
5. Scaling Up
   • Hosting a party? Double or triple the ingredient amounts. Use a larger pot and follow the same steps. Adjust cook times if necessary.

With these serving and storage methods, you can enjoy this taco soup for dinner and savor leftovers for lunch or later in the week.

The USDA’s Food Safety and Inspection Service provides comprehensive guidelines on freezing foods safely, including information on product quality and nutrient retention.

Helpful Notes

This section answers common questions and offers insights to help you achieve the best results. Use these tips to fine-tune flavor, texture, and overall presentation.

1. Choosing the Best Protein
   • Ground beef offers a richer profile, especially if it’s 80-85% lean. If you prefer a leaner mix, pick 90-93% lean ground beef or ground turkey.
   • For a vegetarian option, try crumbled tofu or plant-based meat. Brown it with the same spices to preserve that taco soup taste.
2. Spice Level Control
   • If you are sensitive to heat, opt for mild taco seasoning and skip the green chilies.
   • For a spicier soup, add jalapeño slices or a small spoonful of chopped chipotle peppers in adobo sauce.
3. Broth vs. Water
   • Broth delivers more flavor. If you only have water, you can still make a good soup, but consider adding extra seasonings to compensate.
4. Fresh vs. Canned Ingredients
   • Canned diced tomatoes and beans shorten prep time. If you have fresh tomatoes, you can chop and use them, but the cooking time might increase.
   • Fresh corn is a wonderful choice during peak season. If fresh is unavailable, frozen or canned corn works fine.
5. Possible Garnish Ideas
   • Crumbled Cotija Cheese: Adds a slightly salty note.
   • Hot Sauce Drizzle: Perfect for those who want to boost the spice level.
   • Sliced Olives: Provide a briny flair that contrasts with the soup’s warm character.
6. Thickening Techniques
   • If your soup turns out thinner than you prefer, stir in a slurry of cornstarch and water. Let it simmer for a few minutes.
   • Some cooks add a small handful of rice or broken tortilla chips while the soup simmers to absorb extra liquid.
7. Presentation Tips
   • Ladle the soup into wide bowls. This gives enough space on top for cheese and frios.
   • Place a garnish or two in the center of the bowl for an eye-catching look.
8. Meal Prep Advantages
   • Prepare a big batch on the weekend. Freeze individual portions for weeknight dinners or work lunches.
   • Having it on hand saves time without sacrificing a homemade taste.
9. Pairing Suggestions
   • A wedge of warm cornbread or a slice of crusty bread is a comforting addition.
   • Iced tea or a light citrus drink complements the spices nicely.

These notes address common topics that often arise when cooking a taco soup frios recipe. Feel free to modify the steps based on your kitchen setup, diet, or personal taste. The goal is to create a nourishing, satisfying meal for you and anyone joining your table.

Conclusion

In this taco soup frios recipe, simple steps lead to a vibrant meal that suits busy days or relaxed weekend gatherings. The combination of ground meat, beans, tomatoes, and Tex-Mex seasonings creates a comforting bowl of soup. Toppings like cheese, sour cream, and frios add layers of taste and texture. You can adjust the spice level, pick your favorite beans, and choose the perfect garnishes. This flexibility helps you customize the dish according to your needs.

Whether you share it with family or prepare a pot for friends, this recipe delivers consistent results. It also stores well for leftover lunches or dinners. Enjoy it as a filling entree or pair it with sides like cornbread or a crisp salad. Through a few easy steps, you can have a satisfying soup that brings out the flavor of classic taco favorites. Grab your pot, gather your ingredients, and give this recipe a try.

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Taco Soup Frios Recipe

Rebecca Blumer

Make this hearty taco soup frios recipe in just 40 minutes. Perfect for family dinners or busy weeknights. Get the step-by-step recipe here!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Dish

Cuisine Tex-Mex

Servings 6

Calories 320 kcal

Ingredients

  

• Ground Beef or Ground Turkey (1 pound)
• Onion (1 medium, chopped)
• Garlic (2-3 cloves, minced)
• Taco Seasoning (1 packet or 2 tablespoons homemade)
• Salt and Pepper (to taste)
• Diced Tomatoes (1 can, about 14.5 oz)
• Tomato Sauce (1 can, about 8 oz)
• Broth or Stock (3-4 cups, chicken or beef)
• Beans (1 can, around 15 oz, drained and rinsed)
• Corn (1 cup or 1 can, drained)
• Green Chilies (1 small can, optional)
• Cheddar Cheese (1-2 cups, shredded, for topping)
• Sour Cream or Greek Yogurt (for topping)
• Frios or Corn Chips (1-2 cups, crushed, for topping)
• Fresh Cilantro or Parsley (chopped, optional)

Instructions

 

Brown the Meat

• Place a large pot or Dutch oven on medium-high heat.
• Add a small drizzle of oil if necessary, then drop in the ground beef or ground turkey.
• Break up the meat into smaller bits. Stir frequently, allowing the meat to cook evenly until it’s browned.
• Season lightly with a pinch of salt and pepper. This helps layer the flavor from the start.

Add Onion and Garlic

• Once the meat has browned, stir in the chopped onion.
• Cook for about 4-5 minutes, or until the onion appears soft and translucent.
• Add the minced garlic next. Cook for about 1 minute, stirring to prevent it from scorching.
• This step deepens the base flavor and sets a savory tone for the soup.

Incorporate Seasonings

• Sprinkle the taco seasoning over the meat, onion, and garlic blend.
• Mix well, ensuring each bite of meat is coated with the spices.
• You can add a bit of water (about ¼ cup) at this point if the mixture seems dry. This keeps the spices from sticking to the pot.

Add Tomatoes and Sauce

• Pour in the can of diced tomatoes along with their juices.
• Stir in the tomato sauce.
• These elements introduce a bright color and tang that shapes the overall taste of the soup.

Pour in Broth

• Gradually add 3 cups of broth. Stir it in gently.
• If you prefer a thinner soup, you can add the 4th cup of broth.
• Let the liquid come to a light simmer.

Mix in Beans and Corn

• Stir in the drained beans and corn.
• These items bring texture and a hearty feel.
• If you’re adding green chilies or other chili peppers, drop them in now.

Simmer

• Cover the pot, reduce the heat to low, and let the soup simmer for about 15-20 minutes.
• Stir occasionally to prevent anything from settling at the bottom.
• Taste the soup halfway through. Adjust seasonings with salt, pepper, or more taco seasoning.
• If you want extra heat, add a dash of chili powder or a pinch of cayenne pepper.

Adjust Consistency

• After simmering, check the texture.
• If you prefer a thicker soup, let it simmer uncovered for a few extra minutes.
• If it’s too thick, stir in a bit more broth.

Final Taste Check

• Sample a small spoonful.
• Add a sprinkle of salt or another swirl of spices if needed.
• Remember that the toppings will also bring more layers of flavor.

Serve with Toppings

• Ladle the soup into individual bowls.
• Top with shredded cheddar cheese, sour cream (or Greek yogurt), chopped cilantro, and a generous handful of frios or crunchy corn chips.
• A squeeze of fresh lime juice can add a bright finish.

Notes

Nutrition Information (Per Serving)

• Calories: 320 kcal
• Fat: 15 g
• Saturated Fat: 6 g
• Cholesterol: 55 mg
• Sodium: 820 mg
• Carbohydrates: 25 g
• Fiber: 6 g
• Sugar: 4 g
• Protein: 22 g

 

Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.

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