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banana oatmeal muffins

Banana Oatmeal Muffins

Rebecca Blumer
Banana oatmeal muffins bring the cozy flavor of homemade treats right to your kitchen. This banana oatmeal muffin recipe is easy to make and tastes great fresh from the oven. You can feel good about each bite because it uses wholesome ingredients like ripe bananas, rolled oats, and simple pantry staples.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 180 kcal

Equipment

  • Muffin Tin
  • Mixing Bowls
  • Whisk
  • Oven

Ingredients
  

Dry Ingredients

  • 1 cup rolled oats Old-fashioned oats preferred
  • 1 cup all-purpose flour Can substitute half with whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Wet Ingredients

  • 3 medium ripe bananas Or 2 large bananas, mashed
  • 1/4 cup brown sugar Can substitute with honey or maple syrup
  • 1 large egg Can substitute with flaxseed egg
  • 1/2 cup milk Dairy or plant-based
  • 1/4 cup melted butter or oil Vegetable oil, coconut oil, or melted butter

Optional Extras

  • 1/2 cup chocolate chips Optional for extra sweetness
  • 1/2 cup chopped nuts Walnuts or pecans for crunch
  • 1/4 cup Greek yogurt Optional for added protein and moisture

Instructions
 

  • Preheat the oven to 350°F (175°C). Grease or line a 12-cup muffin tin with paper liners.
  • In a large bowl, mash the ripe bananas until smooth.
  • Add the egg, milk, melted butter (or oil), and brown sugar to the bananas. Stir until well combined.
  • In a separate bowl, whisk together the rolled oats, flour, baking powder, baking soda, and salt.
  • Gradually fold the dry ingredients into the wet mixture until just combined. Do not overmix.
  • If using, fold in chocolate chips, chopped nuts, or other add-ins.
  • Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

For a healthier version, reduce sugar or replace it with a natural sweetener. Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Nutrition Information (Per Serving)
  • Calories: 180 kcal
  • Carbohydrates: 28g
  • Protein: 4g
  • Fat: 6g
  • Saturated Fat: 2g
  • Fiber: 3g
  • Sugar: 10g
  • Cholesterol: 25mg
  • Sodium: 150mg
 
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.