Burger Bowl Recipe
Enjoy a delicious Burger Bowl Recipe with fresh veggies, savory beef, and a tangy sauce. A low-carb, easy-to-make meal perfect for any occasion!
Ingredients
Protein and Seasonings
- Ground Beef (1–1.5 lbs.)
- Salt and Pepper (to taste)
- Garlic Powder (1 teaspoon)
- Onion Powder (1 teaspoon)
- Paprika (1 teaspoon)
- Oil (2 tablespoons)
Greens and Vegetables
- Romaine Lettuce (2–3 hearts, chopped)
- Tomatoes (2 large or 3 medium, diced)
- Red Onion (1 small, thinly sliced)
- Pickles (4–6 slices per bowl)
- Avocado (1–2, sliced or diced)
- Optional Veggies
Cheese and Optional Toppings
- Shredded Cheddar or Monterey Jack Cheese (1 cup)
- Bacon Bits (½ cup)
- Jalapeños (fresh or pickled)
Special Burger Sauce
- Mayonnaise (½ cup)
- Ketchup (2–3 tablespoons)
- Mustard (1 tablespoon)
- Worcestershire Sauce (1 teaspoon)
- Garlic Powder (¼ teaspoon)
- Onion Powder (¼ teaspoon)
- Pickle Relish (1 tablespoon, optional)
Instructions
Prepare the Meat
- Season the Meat: In a mixing bowl, combine ground beef (or your chosen protein) with salt, pepper, garlic powder, onion powder, and paprika. Gently fold the seasonings into the meat, being careful not to overwork it (which can lead to tougher patties or crumbles).
- Form into Patties or Crumble: If you’d like a more traditional texture, shape the meat into small patties that fit nicely atop your bowl. Alternatively, simply crumble and brown the meat in a skillet.
- Heat the Oil: In a skillet over medium-high heat, warm about 2 tablespoons of oil. Once the oil shimmers, you’re ready to cook.
- Cook the Meat:- If Making Patties: Place the patties in the hot skillet. Cook for about 4–5 minutes per side, or until they reach an internal temperature of 160°F (71°C) if you’re using ground beef. Adjust times for turkey or plant-based alternatives as specified on their packaging.- If Using Crumbles: Add the seasoned ground meat to the skillet, breaking it up with a spatula as it cooks. Cook until the meat is browned with no pink remaining, about 7–9 minutes. Drain any excess fat if necessary.
Assemble the Vegetable Base
- Wash and Chop Lettuce: Rinse your romaine hearts under cool water, pat them dry, and chop into bite-sized pieces. Arrange the lettuce at the bottom of each serving bowl.
- Prep the Veggies: Dice your tomatoes, slice your onions, and get your pickles ready. You can keep each vegetable in separate containers or arrange them on a platter for an eye-catching presentation.
- Build the Base: Place a generous handful of lettuce in the bowl. Top with diced tomatoes, sliced onions, pickles, and any extra veggies you plan to use. If you’d like to add cheese, you can sprinkle some shredded cheese on top of the lettuce now so it slightly melts when you add the hot meat.
Top It Off
- Add the Protein: Transfer your cooked patties (whole or crumbled) on top of each lettuce bed. If you’re using patties, you can slice them up or keep them intact—whichever style you prefer.
- Sauce It Up: Drizzle the special burger sauce over the meat. Some people like more sauce; others prefer just a small drizzle. Go with what feels right for you and your family or guests.
- Optional Toppings: Sprinkle bacon bits, jalapeños, extra cheese, or avocado slices over the bowl. If you love a spicy kick, you can even add a dash of hot sauce at this point.
Finishing Touches
- Feel free to garnish your Burger Bowl with chopped fresh herbs like cilantro or parsley for added color and flavor. If you’re a fan of crispy textures, sprinkle a few crushed tortilla chips or crunchy onion strings on top—though be mindful this will add extra carbs. For a lighter garnish, use roasted sunflower seeds or pumpkin seeds to maintain a healthy edge.
Notes
Nutrition Information (Per Serving)
- Calories: ~450
- Fat: ~25g
- Protein: ~30g
- Carbohydrates: ~15g
- Fiber: ~4g
- Sugar: ~3g
- Sodium: ~600mg