Go Back
cabbage and eggs

Cabbage and Eggs Recipe

Rebecca Blumer
Discover the easy and healthy Cabbage and Eggs recipe! A quick, low-carb meal packed with flavor, perfect for breakfast, lunch, or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dinner, Lunch
Cuisine Global Fusion
Servings 4 People
Calories 200 kcal

Ingredients
  

  • 1 medium green cabbage approximately 2–3 pounds, shredded or chopped
  • 4 –6 large eggs whisked
  • 1 small onion finely chopped (optional)
  • 2 cloves garlic minced (optional)
  • 2 tablespoons olive oil or butter
  • Salt to taste
  • Black pepper to taste
  • Optional spices: paprika chili flakes, or dried herbs like thyme or oregano
  • Optional garnishes: fresh parsley green onions, or sesame seeds
  • Optional add-ons: diced ham bacon, or tofu

Instructions
 

Step 1: Prepare Your Ingredients

  • Wash and Chop the Cabbage:
    - Remove any wilted or discolored outer leaves from the cabbage head.
    - Give the cabbage a quick rinse under cool water.
    - Slice the cabbage in half, remove the core, and shred or chop the leaves into strips or bite-sized chunks. Consistency in size helps ensure even cooking.
  • Dice Your Aromatics:
    - If you’re using onions, dice them finely.
    - Crush or mince your garlic cloves.
    - Set these aromatics aside.
  • Crack the Eggs:
    - Break your eggs into a bowl.
    - Season lightly with salt and pepper.
    - Whisk them until the yolks and whites are well combined but not overly foamy.
  • Gather Additional Ingredients:
    - Measure out any spices you plan to use.
    - Set aside cheese, chopped herbs, or any optional ingredients you’d like to incorporate.

Step 2: Sauté the Aromatics and Cabbage

  • Heat the Pan:
    - Place a large skillet or wok over medium-high heat.
    - Drizzle in 1–2 tablespoons of oil (olive, avocado, or canola), or heat a combination of butter and oil for added flavor.
  • Add the Onions:
    - Once the oil is hot, add your diced onions.
    - Stir occasionally until they become translucent and lightly golden, which usually takes 3–5 minutes.
    - If you skip onions, proceed directly with the cabbage.
  • Add Garlic:
    - Stir in the minced garlic, being careful not to burn it (burnt garlic can turn bitter).
    - Cook for another 30 seconds to 1 minute, just until fragrant.
  • Add the Cabbage:
    - Increase the heat to medium-high.
    - Add the shredded or chopped cabbage to the pan in batches if needed, so it doesn’t overflow. Cabbage will wilt down significantly as it cooks.
    - Toss the cabbage to coat it with the oil and aromatics.
    - Season with a pinch of salt and pepper to start building flavor.
  • Cook Until Wilted and Slightly Caramelized:
    - Stir occasionally, allowing parts of the cabbage to develop a light golden-brown color. This caramelization adds sweetness to the dish.
    - The cooking time may vary from 5 to 8 minutes, depending on how soft or crunchy you like your cabbage.

Step 3: Incorporate Additional Protein or Veggies (Optional)

  • If you’re adding diced ham, bacon, or another protein, now is the time to incorporate it. Cook until lightly browned and heated through.
  • For vegetarian or vegan-friendly options, stir-fry tofu or tempeh cubes with the cabbage.
  • Feel free to toss in other vegetables like bell peppers, mushrooms, or zucchini for extra color and nutrition.

Step 4: Add and Cook the Eggs

  • Create a Well in the Center:
    - Push the cabbage mixture to the edges of the pan, creating a well in the center.
    - If the pan seems dry, add a teaspoon of oil or a small pat of butter to the center.
  • Pour in the Eggs:
    - Pour the beaten eggs into the center of the skillet.
    - Allow the eggs to sit for a few seconds to begin setting.
  • Scramble and Combine:
    - Gently scramble the eggs in the center using a spatula or wooden spoon, gradually folding in the surrounding cabbage.
    - Keep stirring until the eggs are fully cooked yet still soft and fluffy. Avoid overcooking the eggs to maintain a tender texture.
  • Taste and Adjust Seasoning:
    - Season with more salt, pepper, or any other herbs/spices you prefer.
    - If using cheese, sprinkle it in now and stir until melted.

Step 5: Finishing Touches

  • Garnish: Top with fresh herbs, green onions, or toasted sesame seeds for extra color and flavor.
  • Optional Sauces: If desired, drizzle soy sauce, sesame oil, or hot sauce over the dish. This can lend an international twist to your cabbage and eggs.

Notes

Nutrition Information (Per Serving)
  • Calories: 200
  • Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 220mg
  • Sodium: 220mg
  • Carbohydrates: 10g
    • Fiber: 3g
    • Sugar: 3g
  • Protein: 12g
  • Vitamin C: 60% of Daily Value (DV)
  • Vitamin K: 80% of DV
 
Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.