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Close-up of Cheesy Garlic Chicken Wraps with melted cheese and vibrant vegetables

Cheesy Garlic Chicken Wraps

Rebecca Blumer
Discover the ultimate Cheesy Garlic Chicken Wraps recipe! Quick, flavorful, and perfect for any meal. Easy to make, packed with flavor, and family-approved!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 13 minutes
Total Time 30 minutes
Course Main Course
Cuisine Fusion / American
Servings 4 People
Calories 450 kcal

Ingredients
  

Chicken Breasts (or Thighs)

  • Typically boneless and skinless chicken breasts are easiest to work with, but thighs can be used if you prefer a juicier bite. Aim for around 1 to 1.5 pounds of chicken, enough to feed 4 people.

Flour Tortillas

  • You can use regular-sized tortillas or larger burrito-style wraps. For a healthier twist opt for whole wheat tortillas. If you’re gluten-free, use certified gluten-free wraps.

Garlic

  • Fresh garlic is key for robust flavor. Plan on using at least 3-4 cloves for a bold garlicky punch.

Cheese

  • A blend of mozzarella cheddar, or Monterey Jack works best for a gooey, melty texture. Shredded is ideal for easy incorporation.

Marinade Essentials

  • Olive Oil: Helps the chicken stay moist and also carries the flavors.
  • Salt and Pepper: Balances and enhances all the other seasonings.
  • Herbs and Spices: Consider oregano paprika, dried basil, or Italian seasoning.

Optional Veggies

  • Bell Peppers: Red green, or yellow, sliced thinly for a sweet crunch.
  • Onions: Sautéed or caramelized onions add great depth.
  • Spinach or Lettuce: For a burst of color and nutritional benefits.

Additional Sauces or Spreads (Optional)

  • Garlic Aioli or Mayonnaise: Amp up the creaminess factor.
  • Hot Sauce or Sriracha: Perfect for those who crave a little heat.
  • Barbecue Sauce: Adds a tangy-sweet note if you’re looking to shake things up.

Garnishes

  • Fresh Parsley or Cilantro: Chopped herbs bring a pop of color and a refreshing element.
  • Extra Cheese: Because who can say no to more cheese?

Instructions
 

Step 1: Marinate the Chicken

  • Prep the Chicken:
    - If you’re using chicken breasts, consider pounding them lightly to an even thickness for faster, more uniform cooking. Alternatively, slice them into thin strips.
  • Create the Marinade:
    - In a large bowl or a zip-top bag, combine olive oil, minced garlic, salt, pepper, and any additional herbs or spices (such as oregano, paprika, or Italian seasoning).
    - Stir to combine thoroughly.
  • Coat the Chicken:
    - Add the chicken strips or breasts to the marinade, ensuring every piece is well-coated.
    - Let the chicken marinate for at least 15-30 minutes. If time permits, you can cover and refrigerate for up to 24 hours to maximize flavor.

Step 2: Cook the Chicken

  • Heat a Skillet:
    - Place a non-stick skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil if necessary.
  • Cook Until Golden:
    - Add the marinated chicken pieces, being careful not to overcrowd the pan.
    - Cook for approximately 4-6 minutes per side (depending on thickness) until the chicken is cooked through and has a golden-brown exterior.
    - If you’re using a meat thermometer, aim for an internal temperature of 165°F (74°C).
  • Rest and Slice:
    - Transfer the chicken to a cutting board and let it rest for about 5 minutes. Slice into bite-sized pieces or thin strips, perfect for stuffing into your tortilla.

Step 3: Sauté Additional Veggies (Optional)

  • Add to the Same Skillet:
    - If you’re including sautéed onions or bell peppers, place them in the same skillet after removing the chicken.
    - Sauté for around 5 minutes or until softened and slightly caramelized. Season with salt, pepper, or your favorite herbs.
  • Set Aside:
    - Transfer the cooked veggies to a plate or bowl, and keep them nearby for assembly.

Step 4: Assemble the Wraps

  • Warm the Tortillas:
    - Briefly heat each tortilla in a dry skillet or microwave for a few seconds to make them more pliable.
  • Spread the Fillings:
    - Lay a warm tortilla on a flat surface.
    - If desired, spread a thin layer of garlic aioli, mayonnaise, or a sauce of your choice.
  • Add the Chicken and Veggies:
    - Arrange a handful of sliced chicken and sautéed veggies down the center of the tortilla.
  • Sprinkle Cheese:
    - Generously sprinkle shredded cheese on top of the chicken and veggies.
    - This is where the “cheesy” magic happens!
  • Wrap It Up:
    - Fold in the sides of the tortilla, then roll it tightly from the bottom up.
    - For a crispy exterior, you can place the wrap seam-side down in a hot skillet or press it in a panini press.

Step 5: Melt and Serve

  • Heat for Melty Goodness:
    - If you want the cheese extra melty, cook the assembled wraps in a skillet over medium heat for about 1-2 minutes per side.
    - Alternatively, use a sandwich press or grill pan.
  • Slice and Serve:
    - Cut each wrap diagonally for a more appealing presentation.
    - Serve them immediately while they’re warm and gooey.

Pro Tip:

  • If you have leftover chicken from a previous dinner, you can skip the marinating step and jump straight to assembly. Just be sure to add a bit of garlic flavor via a sauce or spice blend!

Notes

Nutrition Information (Per Serving)
  • Calories: ~450
  • Fat: 18g
  • Saturated Fat: 7g
  • Protein: 28g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 650mg
 
(Note: Nutrition values are approximate and may vary based on exact ingredients and brands used)