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Galena Chicken

Galena Chicken Recipe

Rebecca Blumer
Discover the ultimate Galena Chicken Recipe! Juicy, flavorful, and easy to make, it's perfect for weeknights or special occasions. Try it now!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 People
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 1 tablespoon honey (optional)
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

Optional Add-ins for Extra Flavor

  • Pinch of cayenne pepper
  • Fresh parsley or cilantro, chopped
  • 1 tablespoon butter

Instructions
 

Step 1: Prepare the Marinade

  • In a large mixing bowl, whisk together the following ingredients:
    - Minced garlic
    - Smoked paprika
    - Dried oregano
    - Lemon juice
    - Olive oil
    - Salt and pepper
  • Pro Tip: Add a tablespoon of honey for a touch of sweetness, or a pinch of cayenne pepper if you prefer a spicy kick.

Step 2: Marinate the Chicken

  • Place the chicken breasts in the bowl, ensuring each piece is fully coated with the marinade.
  • Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 30 minutes. For best results, marinate for up to 4 hours to let the flavors soak in.
  • Pro Tip: For even better absorption, score the chicken lightly with a knife before marinating.

Step 3: Cook the Chicken

  • Option 1: Pan-Seared
    - Heat a large skillet over medium-high heat. Add a tablespoon of olive oil.
    - Place the chicken breasts in the skillet and sear for 5-6 minutes on each side, or until golden brown and fully cooked (internal temperature of 165°F/74°C).
    - Remove the chicken and let it rest for 5 minutes before serving.
  • Option 2: Oven-Baked
    - Preheat your oven to 375°F (190°C).
    - Arrange the chicken breasts on a baking sheet lined with parchment paper.
    - Bake for 25-30 minutes, flipping halfway through, until the chicken is cooked through and golden.
  • Option 3: Grilled
    - Preheat your grill to medium heat.
    - Grill the chicken breasts for 6-7 minutes per side, or until fully cooked.

Step 4: Garnish and Serve

  • Transfer the chicken to a serving platter and garnish with freshly chopped parsley or cilantro. Serve immediately with your favorite sides, like roasted vegetables, mashed potatoes, or a crisp green salad.
  • Pro Tip: Drizzle any leftover marinade (cooked separately) over the chicken for extra flavor!

Notes

Nutrition Information (Per Serving)
  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 120mg
  • Sodium: 520mg
  • Carbohydrates: 6g
    • Fiber: 1g
    • Sugar: 4g
  • Protein: 42g
 
Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.