Jammy Eggs Recipe
Discover the perfect jammy eggs recipe that yields creamy yolks and tender whites. Learn more and transform your breakfast with this foolproof method.
Ingredients
4 large eggs (preferably fresh, pasture-raised)
Water (enough to fully cover eggs)
Ice bath (bowl of ice water for cooling)
Slotted spoon (for handling eggs)
Optional:
- Salt (enhances flavor, helps prevent cracking)
- Vinegar (optional, reduces cracking risk)
- Seasonings (sea salt, black pepper, chili flakes)
Instructions
Step 1: Boil the Water
- Fill a pot with enough water to fully cover the eggs.
- Bring to a rolling boil over medium-high heat.
- Prepare an ice bath by filling a bowl with ice and cold water.
Step 2: Add the Eggs
- Lower the eggs into boiling water using a slotted spoon.
- Reduce heat slightly to maintain a gentle boil.
Step 3: Cook the Eggs
- Set a timer for 7 minutes for perfect jammy yolks.
- Cook 6 minutes for a softer yolk or 8 minutes for a firmer center.
Step 4: Cool in Ice Bath
- Remove eggs from boiling water using a slotted spoon.
- Immediately submerge them in the ice bath for 30 seconds to 1 minute.
Step 5: Peel the Eggs
- Lightly tap each egg on a hard surface and roll to loosen the shell.
- Peel under running water or in the ice bath for easier removal.
Step 6: Serve & Enjoy
- Slice in half to reveal soft, jammy yolks.
- Sprinkle with salt, black pepper, or chili flakes to taste.
- Enjoy as a snack, in ramen, or on toast!
Video
Notes
Nutrition Information (Per Serving)
- Calories: 68 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 0.5g
- Cholesterol: 186mg
- Sodium: 62mg