Go Back
Pancake Sausage Bites

Pancake Sausage Bites

Rebecca Blumer
These pancake sausage bites are a delicious and healthy breakfast idea! This 3-ingredient recipe is perfect for meal prep and busy mornings. They're protein-packed, fluffy, and easy to grab on the go.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 Bites
Calories 320 kcal

Equipment

  • Muffin Tin
  • Oven

Ingredients
  

Main Ingredients

  • 2 cups pancake mix like Kodiak Cakes Mix
  • 1.5 cups water
  • 12 pre-cooked sausage links chopped into small pieces

Optional

  • syrup for dipping

Instructions
 

  • Preheat oven to 350°F (175°C). Spray a 12-cup muffin tin with cooking spray.
  • Combine pancake mix and water in a mixing bowl. Stir gently until just combined—do not overmix.
  • Chop the sausage links into small, bite-sized pieces.
  • Stir about ¾ of the sausage pieces into the pancake batter.
  • Pour the batter evenly into the muffin tin cups, filling each about ¾ full.
  • Sprinkle the remaining sausage pieces on top of each cup.
  • Bake for 20 minutes, or until the centers are set and a toothpick comes out clean.
  • Let cool slightly, serve warm with syrup if desired.

Notes

These bites are great for breakfast meal prep. Store in an airtight container in the fridge for up to 5 days. You can eat them hot or cold, and they reheat well in the microwave. 3 bites equal 1 serving.
Nutrition Information (Per Serving)
  • Calories: 320kcal
  • Carbohydrates: 31g
  • Protein: 26g
  • Fat: 9g
  • Calcium: 3mg
  • Sodium: 4mg
 
⚠️ Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.