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Taco Soup Frios Recipe

Taco Soup Frios Recipe

Rebecca Blumer
Make this hearty taco soup frios recipe in just 40 minutes. Perfect for family dinners or busy weeknights. Get the step-by-step recipe here!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Tex-Mex
Servings 6
Calories 320 kcal

Ingredients
  

  • Ground Beef or Ground Turkey (1 pound)
  • Onion (1 medium, chopped)
  • Garlic (2-3 cloves, minced)
  • Taco Seasoning (1 packet or 2 tablespoons homemade)
  • Salt and Pepper (to taste)
  • Diced Tomatoes (1 can, about 14.5 oz)
  • Tomato Sauce (1 can, about 8 oz)
  • Broth or Stock (3-4 cups, chicken or beef)
  • Beans (1 can, around 15 oz, drained and rinsed)
  • Corn (1 cup or 1 can, drained)
  • Green Chilies (1 small can, optional)
  • Cheddar Cheese (1-2 cups, shredded, for topping)
  • Sour Cream or Greek Yogurt (for topping)
  • Frios or Corn Chips (1-2 cups, crushed, for topping)
  • Fresh Cilantro or Parsley (chopped, optional)

Instructions
 

Brown the Meat

  • Place a large pot or Dutch oven on medium-high heat.
  • Add a small drizzle of oil if necessary, then drop in the ground beef or ground turkey.
  • Break up the meat into smaller bits. Stir frequently, allowing the meat to cook evenly until it’s browned.
  • Season lightly with a pinch of salt and pepper. This helps layer the flavor from the start.

Add Onion and Garlic

  • Once the meat has browned, stir in the chopped onion.
  • Cook for about 4-5 minutes, or until the onion appears soft and translucent.
  • Add the minced garlic next. Cook for about 1 minute, stirring to prevent it from scorching.
  • This step deepens the base flavor and sets a savory tone for the soup.

Incorporate Seasonings

  • Sprinkle the taco seasoning over the meat, onion, and garlic blend.
  • Mix well, ensuring each bite of meat is coated with the spices.
  • You can add a bit of water (about ¼ cup) at this point if the mixture seems dry. This keeps the spices from sticking to the pot.

Add Tomatoes and Sauce

  • Pour in the can of diced tomatoes along with their juices.
  • Stir in the tomato sauce.
  • These elements introduce a bright color and tang that shapes the overall taste of the soup.

Pour in Broth

  • Gradually add 3 cups of broth. Stir it in gently.
  • If you prefer a thinner soup, you can add the 4th cup of broth.
  • Let the liquid come to a light simmer.

Mix in Beans and Corn

  • Stir in the drained beans and corn.
  • These items bring texture and a hearty feel.
  • If you’re adding green chilies or other chili peppers, drop them in now.

Simmer

  • Cover the pot, reduce the heat to low, and let the soup simmer for about 15-20 minutes.
  • Stir occasionally to prevent anything from settling at the bottom.
  • Taste the soup halfway through. Adjust seasonings with salt, pepper, or more taco seasoning.
  • If you want extra heat, add a dash of chili powder or a pinch of cayenne pepper.

Adjust Consistency

  • After simmering, check the texture.
  • If you prefer a thicker soup, let it simmer uncovered for a few extra minutes.
  • If it’s too thick, stir in a bit more broth.

Final Taste Check

  • Sample a small spoonful.
  • Add a sprinkle of salt or another swirl of spices if needed.
  • Remember that the toppings will also bring more layers of flavor.

Serve with Toppings

  • Ladle the soup into individual bowls.
  • Top with shredded cheddar cheese, sour cream (or Greek yogurt), chopped cilantro, and a generous handful of frios or crunchy corn chips.
  • A squeeze of fresh lime juice can add a bright finish.

Notes

Nutrition Information (Per Serving)
  • Calories: 320 kcal
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Cholesterol: 55 mg
  • Sodium: 820 mg
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Protein: 22 g
 
Disclaimer: The nutrition information provided is estimated based on automated calculations and should be viewed as an approximation. These values are offered as a helpful reference and may vary depending on specific ingredients and brands used. For the most accurate results, please consult your own nutritional data or preferred brand values.